If you’ve never heard of gravity boots, you’d be forgiven for conjuring up images of astronauts walking on the moon. However, gravity boots are in fact specialist footwear designed for back pain relief during inversion therapy exercises. It may not sound as exciting as spacesuit boots, but for people all over the world, gravity boots help to alleviate their back pain so they can have a healthier body and improved quality of life.

If you’re not sure what a mattress topper is, we’re here to help. Simply put, a mattress topper is a thinner version of a normal mattress that can be used for a variety of purposes. From camping trips to adding an extra comfy layer to your bed, find out more about how to use this bedding product below.

New to Back Care Online, if your new year’s resolution was to get a better night’s sleep or have a more eco-friendly lifestyle, then the 100% bamboo bedding by Panda is just the ticket. We’re taking a closer look at what makes these award-winning pillows and bedding such a great choice.

Spinal bracing, also known as orthosis, is a support that you wear on your back. There are different types available that have a range of uses including preventing excessive joint movement after an injury, improving joint alignment, and reducing joint pain or muscle tension.

With a recent survey suggesting that over a third of Britons have experienced an increase in back pain during the lockdown, we thought we’d share our best back supports to help you work from home in comfort.

If you’ve been searching online for a knee support, you’ve probably come across two types - the knee brace and the knee sleeve. As they look similar, you may be wondering what the difference is? Read our blog to find out exactly which one you should buy.

If you’re pregnant, you may find that you need a little extra support when sleeping or sitting at a desk. At Back Care Online, we sell a range of high-quality pregnancy cushions specially designed to keep you comfortable throughout the day. All our products are used and trusted by leading healthcare providers so you can rest assured that you’re receiving top-quality products that are safe to use.

Pressure cushions are specially designed with memory foam to relieve pressure and pain when sitting or sleeping. They work by evenly distributing pressure to prevent the occurrence of sores, numbness, or pain. There's a wide variety of pressure cushions for chairs. Some of them are designed with holes or cut-outs to take the pressure off sensitive areas such as the coccyx bone.

Positioning aids are often made with a medium to high-density orthopedic foam core or memory foam. These act as great supports for your body or can be used to align your body's posture and keep you in a fixed position while you lie down. They are also commonly used for post-surgery and pregnancy relief.

Are you experiencing daily, debilitating back pain and you're looking for a natural way to find relief? Inversion therapy may be right for you. A 2013 study showed that after an eight-week inversion therapy programme, women suffering from chronic low back pain experienced relief.