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What Is Inversion Therapy and How Does It Work?

Monday, 28 September 2020 09:12:05 Europe/London

Teeter Inversin Therapy

Are you experiencing daily, debilitating back pain and you're looking for a natural way to find relief? Inversion therapy may be right for you. A 2013 study showed that after an eight-week inversion therapy programme, women suffering from chronic low back pain experienced relief.

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5 Muscle Building Exercises for Your Teeter Inversion Table

Wednesday, 9 September 2020 09:12:59 Europe/London

Teeter Inversion Tables

5 Muscle Building Exercises for Your Teeter Inversion Table

More than 75% of UK adults have experienced back pain in their lifetimes. Whether you blame sitting much of the day at a desk job or an injury, what can you do about it? 

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Humanscale: Sustainable Office Ergonomics

Tuesday, 1 September 2020 09:50:56 Europe/London

Humanscale: Sustainable Office Ergonomics

If we're going to make a substantial positive impact on the world, we need to look for sustainability in everything we do. Saying no to plastic bags at the grocery store and bringing a reusable coffee are both great, but small contributions.

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Comments | Posted in Humanscale By Back Care Online

How to Exercise With Back Pain: 5 Practical Tips

Monday, 17 August 2020 02:04:21 Europe/London

How to Exercise With Back Pain

Back pain can make exercising a whole lot harder than it already is. Unfortunately, exercise is also one of the best ways to relieve back pain. It can be a difficult road to navigate, but following exercise simple tips can actually help relieve pain and strengthen your muscles.

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Ergonomic Tips for Going Back to the Office

Thursday, 6 August 2020 08:49:17 Europe/London

Ergonomic Office Tips

Whilst many of us have been working from home, we’ve started to see an increasing number of businesses and organisations return to the office. If you’re worried about handling your back pain after you’ve returned to work, here are some of Back Care Online’s ergonomic tips so you can prevent painful injuries.

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Comments | Posted in Humanscale By Back Care Online

How a Self-Adjusting Orthopaedic Pillow Can Help You Sleep

Monday, 20 July 2020 01:26:05 Europe/London

Orthopaedic Pillow

The prevalence of neck pain in the UK has increased over the past decades. Its causes range from arthritis and spinal stenosis to injuries. Certain lifestyle factors may lead to neck pain too.

If you experience this issue, our team at Back Care Online recommend switching to an orthopaedic pillow.

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Benefits of Orthopedic Mattresses for Back Pain

Wednesday, 15 July 2020 10:57:48 Europe/London

Memory Foam Mattress

Memory Foam Mattresses Offer Better Support

A traditional mattress will sink under your body weight, causing the spine to bend and twist during sleep. This can lead to neck and back pain, muscle contractures, and aches. Memory foam mattresses, on the other hand, mould to your spine and prevent it from twisting and sinking.

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How to Safely Use a Teeter Inversion Table

Wednesday, 8 July 2020 05:26:00 Europe/London

How to use an inversion table

Each year, lower back pain affects about one-third of adults in the UK. Over 60% still have pain one year later.

One way to address these issues is to use a Teeter inversion table. This ergonomic device decompresses your spine and helps restore the normal space between vertebrae.

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0 Comments | Posted By Back Care Online

Road Trip Camping Tips: How to Sleep Well in a Caravan

Thursday, 2 July 2020 05:19:51 Europe/London

Travel Mattress Topper

With the current social distancing regulations, road trip camping is sure to be the go-to choice for summer holidays this year. Few things in life are more relaxing than taking a walk through nature or gazing up at the stars. Unless, of course, you're gazing up at the stars because your back hurts and you can't fall asleep!

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0 Comments | Posted By Back Care Online

5 Tremendous Benefits of Sleeping With a Bed Wedge Pillow

Thursday, 18 June 2020 03:18:38 Europe/London

Acid Reflux Bed Wedge

Did you know that around thirty percent of the UK is severely sleep-deprived? If you’re one of these people, you may feel as though you’ve tried all of the tricks. You follow a soothing night-time routine, you take sleeping-inducing supplements and you’ve purchased new mattress pads and pillows. However, you still can’t fall asleep comfortably.

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