Begin your journey to back pain recovery with Teeter Hang Ups and achieve real, sustainable results. 

Unlike many other products, Teeter Inversion Tables don’t just cover up symptoms, they target back pain at its source. By using Teeter Inversion Tables for just a few minutes each day, millions of users have relieved back pain in the comport of their own homes.

With the average office worker spending between 6 - 8 hours a day (around 2,000 hours every year!) sat in a chair, surely you deserve to be sat in the gold standard in office seating? The New York Times reviewed The Humanscale Freedom Chair as exactly that; the gold standard in office seating!

Find out the benefits of using Teeter gravity boots as we explore whether inversion therapy can help improve back pain. Inversion therapy works by allowing you to target back pain at the source naturally, using your body weight and gravity to elongate and relax tense muscles while decompressing your spine and weight-bearing joints.

Humanscale are a leading designer and manufacturer of office products such as self-adjusting ergonomic office chairs and sit/stand desks. These products offer users a much-improved level of health and comfort at work. Here at Back Care Online we are proud to announce that we are official suppliers for the amazing Humanscale product range.

Back pain at work is an all too common occurrence, with experts estimating that up to 80% of the population will experience back pain at some time in their lives. Despite this alarming statistic (which is on the rise too!), we still regularly witness office workers spending a significant amount of their week working at a desk/workstation that isn’t ergonomic and is likely to be contributing towards back pain.

A survey was completed recently, it was called The Global Burden of Disease survey and it found that lower back pain was the leading cause of disability across the globe. However, it isn’t brought on by serious medical conditions such as cancer or arthritis. It is brought on by stress or strain from bad posture. In some cases, it is brought on by awkward sleeping positions and lifestyle habits for example.

Are you a front sleeper? Are you someone that sleeps on your stomach, instead of your side or back? Sleeping on your stomach is reportedly the worst sleeping position for a person. This is even more so the case if you have a bad back. Sleeping on your front will flatten the natural curve of your spine, and this is what can lead to back pains when you wake up.

If you’ve ever slept on or tested a Memory Foam mattress in a furniture store, you’ll know that as little as a few moments of resting on it can leave you feeling as refreshed as if you’d had a full night of the most restorative night’s sleep in your life. Now, with the Memory Foam Mattress Topper, you can experience that same blissful comfort in your truck, campervan, yacht, or fishing boat.