Are you experiencing daily, debilitating back pain and you're looking for a natural way to find relief? Inversion therapy may be right for you. A 2013 study showed that after an eight-week inversion therapy programme, women suffering from chronic low back pain experienced relief.

5 Muscle Building Exercises for Your Teeter Inversion Table

More than 75% of UK adults have experienced back pain in their lifetimes. Whether you blame sitting much of the day at a desk job or an injury, what can you do about it? 

If we're going to make a substantial positive impact on the world, we need to look for sustainability in everything we do. Saying no to plastic bags at the grocery store and bringing a reusable coffee are both great, but small contributions.

Back pain can make exercising a whole lot harder than it already is. Unfortunately, exercise is also one of the best ways to relieve back pain. It can be a difficult road to navigate, but following exercise simple tips can actually help relieve pain and strengthen your muscles.

Whilst many of us have been working from home, we’ve started to see an increasing number of businesses and organisations return to the office. If you’re worried about handling your back pain after you’ve returned to work, here are some of Back Care Online’s ergonomic tips so you can prevent painful injuries.

The prevalence of neck pain in the UK has increased over the past decades. Its causes range from arthritis and spinal stenosis to injuries. Certain lifestyle factors may lead to neck pain too.

If you experience this issue, our team at Back Care Online recommend switching to an orthopaedic pillow.

Memory Foam Mattresses Offer Better Support

A traditional mattress will sink under your body weight, causing the spine to bend and twist during sleep. This can lead to neck and back pain, muscle contractures, and aches. Memory foam mattresses, on the other hand, mould to your spine and prevent it from twisting and sinking.

Each year, lower back pain affects about one-third of adults in the UK. Over 60% still have pain one year later.

One way to address these issues is to use a Teeter inversion table. This ergonomic device decompresses your spine and helps restore the normal space between vertebrae.

With the current social distancing regulations, road trip camping is sure to be the go-to choice for summer holidays this year. Few things in life are more relaxing than taking a walk through nature or gazing up at the stars. Unless, of course, you're gazing up at the stars because your back hurts and you can't fall asleep!

Did you know that around thirty percent of the UK is severely sleep-deprived? If you’re one of these people, you may feel as though you’ve tried all of the tricks. You follow a soothing night-time routine, you take sleeping-inducing supplements and you’ve purchased new mattress pads and pillows. However, you still can’t fall asleep comfortably.