Whether you’ve just had surgery or you suffer from varicose veins, memory foam leg rests can be the perfect positioning aid to ease some of your pain or discomfort. In this guide, we’re looking at some of the best leg rests to elevate legs in bed.

Promoting core strength and flexibility while relieving pressure on your back, the DEX II has it all. A forward-rotating and hip supporting inversion device, this is specially designed to help relieve symptoms of a number of back-related conditions, whilst keeping fit and healthy. From mild back pain and muscle tension to sciatica and herniated discs, the Teeter Hang-Ups Dex II offers a variety of stretches and exercises that you can do in the comfort of your own home.

Staying fit and healthy is not just about maintaining a regular exercise routine, getting plenty of sleep and eating the right foods - it’s also about taking care of your natural posture. But, if you have an office job, it’s easy for this to fall to the wayside. If you’re spending eight or more hours at a desk each day, using a back support can really make all the difference. It’s a passive way to take care of your body and requires no effort on your part. All you have to do is attach the support to your chair and you’re ready to reap the benefits of a healthier back.

Snoring might not impact your ability to sleep, but if you share a room with someone else, or you have particularly thin walls in your house, your loved ones and neighbouring occupants won’t thank you for keeping them awake. In fact, there are an estimated 20 million people in the UK who don’t get a good night’s sleep due to their partner’s snoring! If snoring is an issue for you (or your partner), there are anti-snore pillows available to help you put this issue to bed.

Are you looking for seating that’s a little different for your workspace? Shaped like an upturned dumbbell with a toadstool top, the Ballo Stool certainly looks different. But what makes it special?

From night sweats to stiff necks, there are plenty of factors that can turn a night’s sleep into a less than comfortable ordeal. But in this blog, we’ve got some sleep-savers that will not only help you get a little more shut-eye each night but also improve your levels of comfort.

Beds should be comfortable places to lie down and sleep but they’re not necessarily great for sitting on. From an uncomfortable headboard to a cold wall, even leaning against most pillows seems to be sub-par when it comes to offering a comfortable sitting position in bed. That’s where bed wedge pillows can come in handy!

We spend a great deal of time sitting down especially if your day job is desk-orientated. When you’re not feeling so comfortable perhaps because your chair is sub-par or maybe you’ve just had an operation, it can be helpful to know that pressure relief cushions are available to give you a comfort boost. But how do they work, exactly?

It’s the season of colder and longer nights, and for many, it’s a time when you want to stay cosy especially on a grey and rainy day. Regulating your temperature during the night can be the difference between a good night’s sleep and a not-so-great sleep. But how do you keep warm without breaking out into night sweats? We have the perfect solution here at Back Care Online - 100% bamboo bedding. Super soft and cosy, we’re listing the top three ways bamboo bedding keeps you warm in winter.

There are many contenders when it comes to the best pillow for neck pain, but it’s generally agreed that a memory foam orthopaedic pillow is a good place to start.