The prevalence of neck pain in the UK has increased over the past decades. Its causes range from arthritis and spinal stenosis to injuries. Certain lifestyle factors may lead to neck pain too.
Your sleeping position is perhaps one of the most important factors affecting the spine. Harvard Health recommends sleeping either on your back or on your side to prevent neck pain and keep it from recurring.
If you still experience this issue, our team at Back Care Online recommend switching to an orthopaedic pillow. Memory foam orthopaedic pillows help maintain a neutral spine while moulding to the contours of your body. Over time, they may contribute to a better posture and reduce aches.
A self-adjusting orthopaedic pillow might be exactly what you need for a good night's sleep. Here's how it benefits your spine and what you should know before buying one!
Keep Your Neck and Back Properly Aligned
Sleeping on the stomach causes your neck to turn to the side, resulting in pain and discomfort. A pillow that's too stiff or too high only makes things worse, states Harvard Health.
One way to prevent these issues and enjoy better sleep is to switch to an orthopaedic pillow. Consider choosing a self-adjusting model, which moulds to your head and neck.
The Putnam Self-Adjusting Pillow, for example, has three layers of memory foam. Two of them can be removed to better suit the shape of your body.
If, say, you're reading a book in bed, you can use the pillow as is. Remove one or two layers during sleep to keep your neck and spine properly aligned. This feature takes the guesswork out of buying a pillow and ensures optimal comfort at night.
Prevent Neck and Back Pain
A major advantage of orthopaedic pillows is that they allow you to sleep in any position. Due to its ergonomic design, the Putnam Self-adjusting Pillow keeps your neck from twisting and bending at night, which in turn may help relieve aches.
Depending on your needs, you can opt for the standard (soft) or memory foam (firm) version. A side sleeper, for example, may want to choose the soft version, while a back sleeper will feel more comfortable using a firm pillow.
In one study, subjects who slept on orthopaedic pillows reported greater comfort than those using regular memory foam or a feather pillow. As the researchers note, orthopaedic pillows ensure optimum support of the cervical spine and may improve sleep.
Get Better Value for Your Money
A self-adjusting orthopaedic pillow eliminates the need to purchase several other pillows. If your neck hurts from sleeping on the back, you can simply remove a layer instead of switching to a different pillow.
Another advantage is that memory foam tends to last longer than feathers, buckwheat hulls, and other materials. A quality memory foam pillow will retain its original shape for years, resulting in cost savings.
Catch More Zzz's with an Orthopaedic Pillow
Orthopaedic pillows are no longer a luxury item. Today, these products have an affordable price and fit into any budget. The Putnam Self-Adjusting Pillow is currently on sale, so check it out and get one or more for yourself and your family!
The biggest benefit of an orthopaedic pillow is that it keeps the spine in proper alignment, regardless of your sleeping position. With regular use, it may reduce the frequency and intensity of neck pain — or eliminate this problem altogether.
Take a look at Back Care Online’s selection of orthopaedic pillows and pick one that meets your needs! If you’re not sure what pillow would be best for you or would like our advice, get in touch and we’ll be happy to help.