Did you know that around thirty percent of the UK is severely sleep-deprived? If you’re one of these people, you may feel as though you’ve tried all of the tricks. You follow a soothing night-time routine, you take sleep-inducing supplements and you’ve purchased new mattress pads and pillows. However, you still can’t fall asleep comfortably.
What if we told you that there might be one final option to try - the bed wedge pillow! This strangely shaped pillow may not be on your radar, but it can help you get a restful night’s sleep.
Here are some of the benefits a bed pillow wedge can provide.
1. Fights Acid Reflux
If you have heartburn or acid reflux, acid escapes from your stomach and travels into your throat. It's an uncomfortable sensation and certainly one that could keep you from falling asleep at night.
Memory wedge pillows are designed to stop this from happening. With your head high and your stomach low, it's harder for the acid to travel upward. So, you can sleep comfortably without an acid reflux flare-up.
2. Makes Breathing Easier
Laying flat on your back or side with a pillow at the same height can put pressure on your airway. You should be able to breathe deeply and comfortably, especially while you sleep.
A wedge pillow increases your neck to an angle somewhere between 30 and 45 degrees. This gentle incline will help you inhale and exhale with ease.
3. Softens Snoring
On that note, the reduced pressure on your airway won't just help you breathe deeply. It can also help reduce your snoring.
Snoring happens when air can't move freely through your throat and nose. You already know that propping yourself up on a foam wedge makes breathing easier. It makes sense why this position would soften snoring too.
Sometimes, intense snoring could require surgery to fix. So try a sleeping wedge first to get the air flowing without an operation.
4. Reduces Back Pain
We can have back pain from a young age — even youth athletes suffer from it.
Sleeping on a bed wedge pillow alleviates some of the pressure on your spine. Specifically, it provides better lumbar and cervical support than your traditional pillow.
If you typically wake up with back, neck and shoulder pain, then a foam wedge could do the trick.
5. Boosts Circulation
It's not just your upper body that could benefit from a wedge pillow.
Propping one under your knees can improve circulation in this area too. It's particularly helpful if you've been on your feet all day or if you suffer from varicose veins, for instance.
Putting your wedge in this position can also reduce lower back pain. So, it's a win-win if you have soreness in these areas.
Invest In a Bed Wedge Pillow Today
Now you know the many benefits of a bed wedge pillow. Perhaps one of them would make a massive difference in the quality of sleep you get.
Invest in one of our 5-star rated wedge pillows today! Then, you can experience these advantages for yourself - and wake up refreshed and ready for the day ahead.