About one-third of British adults experience low back pain each year. This condition is the largest single cause of disability in the United Kingdom. If left unaddressed, it can become chronic and affect your quality of life.
The exact cause of back pain is not always known. Sometimes, this problem is due to spine disorders or sports injuries. Other times, it results from prolonged sitting or bad posture.
Your sleeping habits play a role too. A mattress that's too firm or too soft can trigger or worsen back pain. If that's your case, consider switching to orthopedic mattresses.
Memory foam mattresses are particularly beneficial as they mould to the shape of your body. In the long run, they may help relieve aches and make it easier to maintain correct posture.
Interested to find out more? Here's what you should know about the benefits of orthopedic mattresses for back pain.
Memory Foam Mattresses Offer Better Support
A traditional mattress will sink under your body weight, causing the spine to bend and twist during sleep. This can lead to neck and back pain, muscle contractures, and aches. Memory foam mattresses, on the other hand, mould to your spine and prevent it from twisting and sinking.
This material helps distribute your body weight evenly throughout the mattress, taking the pressure off your neck and back. As a result, you'll enjoy a better night's sleep and increased comfort.
Reduce Aches and Pains
As mentioned earlier, orthopedic mattresses may help reduce back pain and prevent it from recurring. In one study, waterbeds and memory foam mattresses were more effective at reducing chronic low back pain than hard mattresses.
By distributing your weight evenly, memory foam mattresses ensure proper spine alignment and good posture. They also provide better support for your spine and lumbar area compared to a regular mattress. These factors contribute to a healthier back and reduce the stress on aching joints.
Our recommendation is the Putnam’s Memory Foam Mattress with Coolmax Cover. This model features two layers of ultra-high-density reflex foam for optimum comfort. It not only supports the spine and joints but also keeps you cool at night.
Sleep Better and Wake up Refreshed
Current evidence indicates a strong link between chronic low back pain and sleep disorders. More than half of those with an achy back have trouble sleeping, which affects their daily living.
Proper rest is essential for tissue repair, hormone production, and mental health. When you sleep, your brain consolidates memories and forms new neuronal connections.
A quality memory foam mattress can relieve back pain and improve sleep quality. As a result, you'll wake up feeling refreshed and ready for the day ahead.
Orthopedic Mattresses — An Investment in Your Health
Orthopedic mattresses are an investment in your health. These products keep your spine in proper alignment and alleviate aches. They also provide lumbar support and reduce roll-overs, leading to better sleep.
Contrary to popular belief, memory foam mattresses don't have to cost a fortune. Our Putnam’s Memory Foam Mattress with Coolmax Cover is on sale right now and comes with a two-year guarantee. Get one for yourself or your loved ones before it's sold out!
In the meantime, feel free to contact us. Our team will be more than happy to help you choose the right mattress for your needs.