Each year, lower back pain affects about one-third of adults in the UK. Over 60% still have pain one year later.
Depending on the cause, this condition may become chronic and affect your quality of life. Degenerative disc disease, lumbar stenosis, and herniated discs are all major contributing factors to chronic back pain.
One way to address these issues is to use a Teeter inversion table. This ergonomic device decompresses your spine and helps restore the normal space between vertebrae. Over time, it may reduce the need for spinal surgery.
Inversion therapy isn't just for those with back pain. It's also a good way to relax the muscles, improve your posture, and stretch after exercise. You can even do sit-ups or crunches on a Teeter inversion table.
Before getting started, make sure you know to safely use this device. Despite its benefits, inversion therapy isn't for everyone and should be used with caution by those with high blood pressure, glaucoma, or knee conditions.
Set up Your Inversion Table
Teeter inversion tables come in different styles and have distinct characteristics.
The Fitspine X3, for example, features an extra-long handle that makes it easy to secure your ankle. The X2, on the other hand, has a different triple-lock system that reduces the need to bend when securing your ankles.
Start by setting the ideal height and angle. Next, position yourself on the table. Set the safety strap around your body or lock your ankles, depending on the device used.
Contrary to popular belief, it's not necessary to hang upside down when you're using a Teeter inversion table.
Experiment with different positions until you find an angle at which you feel comfortable. Work your way up to a 60-degree angle so that your spine can fully decompress.
Take one step at a time. As you progress, you may begin to use gravity boots for maximum comfort during full inversions.
How to Use a Teeter Inversion Table for Back Pain Relief
In a 2017 study, subjects experienced major improvements in lumbar lordosis after just 30 minutes of traction. This doesn’t mean you should use your device for half an hour right from the start, though.
If you're a beginner, aim for one or two minutes of traction per day and work your way up to five minutes or longer.
Use a slow, controlled motion when returning to an upright position. Avoid sudden movements as they may worsen your pain and cause further damage to the spine.
Depending on your needs, you may use a Teeter inversion table up to three times a day. Feel free to incorporate standing, sitting, or lying stretches into your program.
Inversion therapy is generally safe. However, it's not advisable to hang upside down if you have glaucoma, hip or knee problems, or hypertension. Those with an inguinal or abdominal hernia may want to seek other decompression methods.
Reap the Benefits of Inversion Therapy
The Teeter inversion table is the only FDA-registered device of its kind. When used regularly, it may help ease back pain and attenuate the symptoms of spinal stenosis, sciatica, and other related conditions.
This therapeutic method has none of the side effects of painkillers and other drugs. Think of it as a safe, natural way to decompress your spine and relieve tight muscles.