How Can I Make My Home Office Ergonomic And Healthy?

With an article in The Telegraph predicting that as many as one in four British employees could end up working from home after the pandemic has come to an end, there’s never been a better reason to find out how to create a remote office that’s ergonomic and healthy.

Normally when you work in an office job everything is set-up for you, meaning you don’t have to give much thought to setting up your workspace. However, for many, the tables have turned and the employee has become responsible for managing their workspaces. Having the right set-up is important for overall health, comfort, and productivity, and in this blog, we’re revealing our top tips to stay healthy when working from home.

1. Use Ergonomic Equipment

Setting up an ergonomic home office is not just about using the right chair, there are a host of other pieces of equipment that can help protect your posture and body while working at a desk for lengthy periods.

Investing in a fully ergonomic office chair, such as those designed by Humanscale, gives you control over the height and tilt of the chair meaning you can adjust it to suit your posture. It also comes with padding that supports your body and keeps you comfortable while you work.

Other products you can purchase to support your body include lumbar supports, footrests, a tilted laptop stand, wrist pads, and an ergonomic mouse - which is recommended over a mouse pad.

2. How to Sit Properly

Health professionals maintain that how you sit is important to ensure you don’t suffer from poor posture, muscle strain, or backache. Your back should be supported and when it comes to adjusting the height of your chair, it’s recommended that your legs should slightly slope downwards from your hips and your feet positioned flat on the floor.

3. How to Set Up Your Desk

Your screen should be at eye level and your keypad and mouse should be no further than an arm’s length away. You should also avoid positioning your hands or wrists at awkward angles. Instead, they should be directly in front of you while you work.

4. Take Regular Breaks

From remembering to give your eyes a break from the screen every hour, to get up for a regular stretch, it’s important that you take breaks and not stay in one place for too long. No matter how well you’ve set up your desk, walking is a great way to ease any tense muscles and encourage better circulation and mobility. You should also regularly moisturise and flex your fingers to give them a rest from all that typing!

5. Stay Hydrated and Eat Well

You should stay hydrated throughout the day and if you don’t have a set time for lunch, make sure that you don’t cut corners on your mealtime.

6. Exercise and Fresh Air

Particularly in winter, it can really help to remove that down-in-the-dumps feeling by taking a daylight walk. Whether you walk before work or during a lunch break, even ten minutes outside could help you feel refreshed and a little happier.

Aside from walking, there are a wealth of other exercise options you can enjoy both in and outside the home. From yoga to cycling, to running - you could try a number of different exercise options to find what you enjoy the most and schedule into your week.

If you’re remote working, we’re here to help you create an ergonomic home office that’s not only comfortable but part of a healthy and productive daily routine. Our tips should help you establish good habits that will not only be kind to your body but should make you feel better.

If you’re interested in buying ergonomic products for your remote office space, we sell a range of leading brands that focus on functionality, comfort, and sophisticated design. Shop Back Care Online today.

Source: https://www.nhs.uk/live-well/healthy-body/how-to-sit-correctly/