If you’ve ever tried to research whether sitting or standing is the healthier way to work, you’ll likely have come across mixed messages. Some studies suggest sitting is the better option whereas others recommend standing. When it comes to deciding which type of desk to buy, this isn’t particularly helpful.

One thing that ergonomic researchers can agree on is that staying in one position for long periods of time is to be avoided. But how do you do that when you’ve got an 8-hour day ahead of you in front of a computer?

Well, there is a solution and that is the sit-stand desk. Koplus are leading designers of sit-stand desks and office chairs. Bringing great furniture design and ergonomic functionality together, these desks easily transition their height to suit frequent switches between sitting and standing. In other words, they help you get the best of both while taking the stress out of choosing the right type of desk.

Let’s take a look at the top health benefits of the Koplus Desks and Office Chairs.

Better Energy And Concentration Levels

Lethargy is a huge motivation destroyer especially if you’re working from home and don’t have a manager watching over you. It can be tempting to sit back and relax rather than power through your tasks. However, standing more and sitting less should help you beat the afternoon slump. From giving your circulation a boost to reducing the risk of harmful sugars and fats building up in your blood, all of this will contribute to an overall healthier body but also a sharper mind to take you through a full working day.

Reduced Risk Of Neck And Back Pain

When it comes to neck and back pain, sit-stand desks also appear to have a positive impact on these common complaints. In fact, a study published by the CDC (Centers for Disease Control and Prevention) found that the use of a sit-stand desk reduced upper back and neck pain by 54% after just four weeks. The case for swapping your sitting desk for a sit-stand one continues.

Improve Your Posture

Many of the points listed above are certainly presenting the case for the standing desk - so why not just opt for a standing desk? Well, we all have days where we need to slump and standing won’t always be practical. Also, as mentioned above, it’s best not to stay in one position for too long to prevent poor posture habits from creeping in.

Burn Extra Calories

Standing also uses more calories than sitting. So, simply showing up to work and choosing a standing desk is enough to help you reach your daily fitness goals without putting much effort in.

Lower Your Risk Of Developing Heart Disease

Last but certainly not least, the sit-stand desk can help lower your risk of developing heart disease. An inactive lifestyle has long been linked to an increased risk of developing type 2 diabetes or circulatory diseases. However, incorporating some standing time into each working day can help reduce the risk.

Buy Koplus Sit-Stand Desk Online

You may think that the constant switching between the two set-ups could get arduous over time but with Koplus desks, that’s not the case. They are electronically operated so you don’t have to manually adjust the height. Whether you choose to work 4 hours sitting down followed by an afternoon of standing or change your set-up every hour, it’s entirely up to you. These will also look right at home in a minimal office.

Back Care Online is committed to providing the best back care products from around the world. Shop our range of Koplus Desks and Office Chairs online today to find a work set-up that works for you.