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How a Self-Adjusting Orthopaedic Pillow Can Help You Sleep

Monday, 20 July 2020 01:26:05 Europe/London

Orthopaedic Pillow

The prevalence of neck pain in the UK has increased over the past decades. Its causes range from arthritis and spinal stenosis to injuries. Certain lifestyle factors may lead to neck pain too.

If you experience this issue, our team at Back Care Online recommend switching to an orthopaedic pillow.

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0 Comments | Posted By Back Care Online

Benefits of Orthopedic Mattresses for Back Pain

Wednesday, 15 July 2020 10:57:48 Europe/London

Memory Foam Mattress

Memory Foam Mattresses Offer Better Support

A traditional mattress will sink under your body weight, causing the spine to bend and twist during sleep. This can lead to neck and back pain, muscle contractures, and aches. Memory foam mattresses, on the other hand, mould to your spine and prevent it from twisting and sinking.

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How to Safely Use a Teeter Inversion Table

Wednesday, 8 July 2020 05:26:00 Europe/London

How to use an inversion table

Each year, lower back pain affects about one-third of adults in the UK. Over 60% still have pain one year later.

One way to address these issues is to use a Teeter inversion table. This ergonomic device decompresses your spine and helps restore the normal space between vertebrae.

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0 Comments | Posted By Back Care Online

Road Trip Camping Tips: How to Sleep Well in a Caravan

Thursday, 2 July 2020 05:19:51 Europe/London

Travel Mattress Topper

With the current social distancing regulations, road trip camping is sure to be the go-to choice for summer holidays this year. Few things in life are more relaxing than taking a walk through nature or gazing up at the stars. Unless, of course, you're gazing up at the stars because your back hurts and you can't fall asleep!

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0 Comments | Posted By Back Care Online

5 Tremendous Benefits of Sleeping With a Bed Wedge Pillow

Thursday, 18 June 2020 03:18:38 Europe/London

Acid Reflux Bed Wedge

Did you know that around thirty percent of the UK is severely sleep-deprived? If you’re one of these people, you may feel as though you’ve tried all of the tricks. You follow a soothing night-time routine, you take sleeping-inducing supplements and you’ve purchased new mattress pads and pillows. However, you still can’t fall asleep comfortably.

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0 Comments | Posted By Back Care Online

Benefits of a Humanscale Chair for Your Desk

Thursday, 4 June 2020 04:42:26 Europe/London

Humanscale Freedom Chair

Almost 3 out of every 4 office workers say their chair caused them back pain at one point or another. An ergonomic office chair makes a huge difference in your comfort and productivity but too many people treat it as an afterthought.

Let's look at the benefits of these office chairs.

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0 Comments | Posted in Humanscale By Back Care Online

Improve Home Office Ergonomics with a Humanscale Office Chair

Tuesday, 12 May 2020 05:37:17 Europe/London

Humanscale Chairs

With COVID-19 in full swing, many of us have been forced to work our jobs from home. Of course, this comes with a number of benefits: no lengthy commute, having our own space to work, and being able to do our job in our PJs, just to name a few.

However, there are a few challenges that come with working from home as well.

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0 Comments | Posted in Humanscale Freedom Chair Humanscale By Back Care Online

Work From Home Laptop Setup Guide

Thursday, 7 May 2020 07:04:18 Europe/London

Ergonomic Desk Guide

Uncomfortable or experiencing body aches while using your laptop at home? Eliminate “laptop hunch” and check out our step-by-step guide for the perfect laptop setup created by Humanscale’s team of certified ergonomists.

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Comments | Posted in Humanscale Guides By Back Care Online

Where to Buy Humanscale Chairs: Shop the Full Lineup!

Monday, 6 April 2020 04:09:56 Europe/London

Where to buy Humanscale Chairs

Fallen in love with the Humanscale brand? We don’t blame you! If you’re wondering where to buy Humanscale chairs amidst the COVID-19 crisis, turn to Back Care Online. We stock a variety of Humanscale office chairs, plus the Humanscale mats, foot rockers and Ballo stools. Our Humanscale office chairs are in stock, so all that’s left is to decide which one is right for you.

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Humanscale Ballo Stool: Make Working From Home Fun!

Sunday, 29 March 2020 10:18:09 Europe/London

Humanscale Ballo Stool

Working from home can be tedious if you don’t inject some fun and excitement into your day. If you’re struggling for inspiration or motivation, change up your work routine with a Humanscale Ballo Stool! 

The Humanscale Ballo Stool was inspired by the traditional exercise ball and was the brainchild of Don Chadwick.

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0 Comments | Posted in Humanscale By Back Care Online
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