Bed wedge vs pillow: which is best for acid reflux?
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Bed Wedge vs Pillow: Which Is Best for Acid Reflux?

Wondering whether a bed wedge or a pillow is best for relieving symptoms of acid reflux or GERD? We’re revealing all in our guide.

Is the bed wedge effective for acid reflux?

A bed wedge keeps the upper half of your body elevated enough to keep acid reflux at bay in the nighttime. It’s wedge shaped and tilted at the optimum angle to ensure relief from acid reflux. Crafted from memory foam, it’s also super comfortable. You can by all means add a pillow on top, or just use the bed wedge as your pillow.

Why does the bed wedge work so well?

  • It elevates the head, shoulders and torso while you sleep

  • The power of gravity reduces the likelihood of stomach acid reaching the oesophagus

  • Elevated between 30 and 45 degrees, or 6 to 8 inches at the top, this ensures comfort and effectiveness.

What about the pillow - does it work?

Pillows may be a cheaper option, but they only raise your head, not your torso. For that reason, they are not effective at preventing acid reflux.

Other plus points of the bed wedge

A bed wedge is also super versatile. As well as relieving heartburn and acid reflux, it can also help you sit up in bed comfortably when you want to read a book or watching TV.

You’ll also find compact, travel-friendly options so you can have a good night’s sleep even while on holiday.

With various widths, you can purchase designs that are suitable for a range of uses. Designs are compatible with single and double beds. So, if your partner also has trouble with acid reflux, you can both benefit from this comfortable memory foam support.

It’s a versatile design that can be used as a leg raiser to relieve discomfort and symptoms of varicose veins and swollen ankles. 

Shop market leading acid reflux bed wedges at Back Care Online today.