By encouraging a less sedentary lifestyle and switching between sitting and standing, you’re less likely to sustain a single poor posture habit for too long. This can be good for your back and help prevent or reduce mild aches and pains. However, for more serious back pain complications, you should always speak to a GP.

There is a rule to follow for optimum time between sitting and standing, known as the 20-8-2 rule. It’s recommended that for every 30 minutes, you allocate 20 to sitting, eight to standing and the remaining couple of minutes to move around (do some light stretches, grab a drink, or walk about the room). Why not give it a go and see if it works for you?

They encourage you to get up and move about, with programmable reminders to further push you to keep active during the day. This encourages a wealth of health benefits, such as helping to boost circulation, productivity and mood. People also use adjustable desks to improve their posture.

Warranties vary from brand to brand; take a look at each product page for accurate warranty information.

Our sit-stand desks really are child’s play to install, requiring only a handful of additional steps in comparison to a regular desk. Installation videos are available to view on our product pages.

An adjustable standing desk allows you to work the way you want to. You won’t be restricted to sitting or standing, giving you the best of both worlds!

Research has shown that standing at your desk can help you burn more calories throughout the day, not to mention boost your circulation. However, a mix of sitting and standing is recommended.