Which Shakti Mat Should I Buy?
Which Shakti Mat Should I Buy?
If you’re thinking of tapping into the acupressure benefits of a Shakti Mat, you’ll want to know which may be right for you. There are several options with varying levels of spikiness. Which mat you should choose most likely depends on your discomfort tolerance. The first four minutes are the real challenge, but once you break through this time frame, the pay off should be felt in your muscles.
If you’re a complete beginner with acupressure mats, we would recommend the lighter spikes. You’ll still get all the benefits of the Shakti ‘tingle’, but it is a more manageable sensation. You can train your body to acclimatise to the spikes before moving onto a more intense mat.
With Shakti, the mats have different colour options for each intensity level. So, we wouldn’t recommend simply choosing your favourite colour! Instead, pick the mat based on whether you prefer a lighter massage or something that works a little deeper.
Three Shakti Mat Choices
Light Intensity - Yellow
The beginner-friendly option! We highly recommend the yellow mat if you’ve never tried an acupressure massage before and are a nervous first-timer. With 2,000 more spikes than the Shakti original, it has all the spikes without the bite!
Original intensity - Black, Green, Orange, Pink
The most popular in the Shakti range, if you’re a little more comfortable with the idea of a spiky massage, the original mat is the one for you.
Advanced intensity - Indigo
For those who like a challenge! If you’re in need of a slightly more intense massage (and think you can brave lying down for 20 minutes on the mat), the advanced mat could be the perfect choice. Each one is hand-crafted with 2,000 fewer spikes to intensify the addictive Shakti burn.
Which Shakti Mat Is Best?
When it comes to the acupressure benefits, the advanced mat is the best. However, it’s best to choose one that suits your pain tolerance level. All of these mats are safe to use, but they do create a burning, tingling sensation which your body will want to resist - at least in the beginning.
However, the reward is worth it. After around five minutes your back should acclimatise and the sensation should become a little less overpowering. After 20 minutes you should reach total mind and body relaxation.
It’s similar to the shock of submerging in cold water - at first you feel an overwhelming urge to get out. But, assuming the temperature isn’t too cold, your body soon adjusts and you start to feel more comfortable.
A fantastic way to promote mindfulness, the Shakti mat is a great activity to try before bedtime to help you fall asleep with ease.
Ready to experience the acupressure benefits of the Shakti Mat for yourself? Go on - give it a go! Shop acupressure mats at Back Care Online today with fast delivery options and a free returns policy.
