You can sleep like a baby even when you’re older - here’s how…
You can sleep like a baby even when you’re older - here’s how…
When we get older, some or maybe all of us will experience aches and pains.
Over 45 year olds have a 5–7% incidence of chronic low back pain - that’s 3% higher than under 45s. The risk of arthritis can also increase with age. This can have an impact on our ability to sleep. However, it’s not all doom and gloom.
Whilst we sometimes need intervention from pain killers, there are also plenty of products available that can relieve minor aches and ensure your body is supported through the night. This can include a memory foam mattress topper. After all, we spend a lot of time in bed. The Sleep Foundation recommends 7-9 hours of shut-eye for adults every night.
How can a mattress topper help you sleep better?
If you still like to live an active lifestyle, which may include camping and caravanning, we believe that some minor aches and pains in older life shouldn’t hold you back
A mattress topper is much thinner than a regular mattress, but still packs in a fantastic level of cushioning and support. The memory foam moulds to the contours of your body. Most importantly, it takes pressure off your joints, such as your hips and knees. It also supports your back. Couple this with a memory foam neck pillow and you can ensure you’re sleeping in the optimum position for better spine alignment.
Take the weight off your joints and pressure points to ease aches whilst sleeping. Being thinner, more compact and lighter, the travel mattress topper is ideal for camping and caravanning.
Shop memory foam mattress toppers for back pain at Back Care Online today. We sell from top brands, including Duvalay, Putnams, Silentnight and Slothie.
