Same day dispatch*
Leading Healthcare Retailer
98% Positive Reviews
3 Million+ Sold
Est. 1981
Top-Selling Product
5-Year Full Warranty

Teeter FitSpine X3 Inversion Table

The Teeter FitSpine™ X3 Inversion Table includes upgraded features and accessories to elevate and enhance your inversion experience. The innovative FlexTech™ Bed supported by an 8-point suspension system flexes as you move and enables the best decompressive stretch. Ideal

Teeter FitSpine X3 Inversion Table

Special Price £429.99 £358.32 Regular Price £520.00
In stock
SKU
7625942454167

If you’re looking to improve your inversion therapy experience, then there’s no better way than with the Teeter FitSpine X3 Inversion Table. Similar to the Teeter X1 Inversion Tables but with added features, this product was designed to improve your life with just a few minutes of use a day.

This FDA-Registered inversion table can help relieve a number of back pain issues, help align your spine and improve the circulation through your body.

With the innovative FlexTech Bed, you will be fully supported every time you invert, providing you with comfort and the maximum decompression possible.

  • Height Capacity - 4 ft 8 in. – 6 ft 6 in (142 cm – 198 cm)
  • Weight Capacity - 300.0 lb (136.0 kg)

FEATURES OF THE TEETER FITSPINE X3

The Teeter X3 has a range of features to better your inversion therapy sessions, giving you optimal decompression. Learn what you get with your purchase or browse all of our Teeter products.

Deluxe EZ-Reach Ankle System – Lock yourself in safely without the need for excessive stretching thanks to the EZ-Reach Ankle System. They come with a built-in long, adjusting handle and an ankle comfort dial for maximum comfort.

Stretch Max HandlesTM Handles – Get improved stretching options with the Stretch Max Handles, built-in to the frame.

EZ-Stretch Traction HandlesTM Traction Handles – A great way to improve your inversion therapy session in three great ways. From quick-release from inversion, to added decompression and rhythmic oscillation, you can really get the most out of your session.

EZ-Angle TetherTM Tether – Preset the inversion angle on your Teeter X3 Inversion Table with the EZ-Angle Tether. Choose between 20, 40 or 60 degrees, or remove entirely for custom angles.

Benefits of Teeter

FlexTech Bed: Made from a smooth, firm surface, the FitSpine Bed provides more support and comfort in comparison to foam inversion tables and helps to stretch your spine more efficiently too.

Better than Foam: Other inversion tables that are padded and heavy let your body sink into the foam which stops decompression.

Elevated, Flexible Support: Easily move and stretch with a flexible but firm support from the elevated bed. It lifts off the steel frame to provide greater flexibility to the bed as you stretch.

Precision Balancing & Full Lock-Out: Designed to rotate in and out of inversion, you can control the Teeter X3 Inversion Table with ease in one smooth motion. Along with this, you can lock the bed at certain inversion angles for angled exercise and stretching purposes.

Feel Supported And Comfortable

Acupressure Nodes – Relieve pressure in your most troublesome areas with moveable nodes that provide trigger point release and added support and decompression.

Removable Head Pillow – A foam head pillow is included with every purchase and can be added or removed easily depending on your preference.

Grip-and-Stretch Handholds – Built into the FlexTech Bed and Frame for added stretching and decompression options.

Optional Lumbar Support – With a built-in lumbar bridge you get more support on your lower back while you invert.

Ergo-Embrace SupportsTM Supports – Comfortable and secure ankle locks to evenly distribute your weight and provide more support during inversion therapy.

Learn How To Properly Invert

TeeterLink App: A free app that is designed to help you make the most of your inversion sessions. With built-in tracking, scheduling and advice, you can improve in no time.

Access To Videos And Experts: Get access to on-demand videos, DVDs and inversion exerts all there to help support you and improve your journey to a healthier and happier life.

SAFETY-CERTIFIED & BUILT TO LAST

The Teeter FitSpine X3 Inversion Table has been UL Safety Certified, meaning it outperforms all over brands in terms of safety, endurance and easy of use/assembly.

Outperforms the Competition: Teeter Inversion Tables are Safety Certified by UL* and outperform in comparison testing for endurance, rotation control and ease of assembly.

High Quality Steel Frame: Each table is made with a high quality and durable steel frame, which helps us to achieve our level of safety. You can carry out your inversion therapy without a worry. .

Look for the Label! Meeting the UL Standard is one thing, but maintaining it is another. The only way to verify an inversion table continues to manufacture to important safety standards is to look for the actual UL label on the product itself.

5-Year Warranty: Every purchase comes with a 5-year extended warranty, so you can use your inversion table every day without worrying. If an issue does happen to occur, you will be covered.

FDA Approved Inversion Table

All the Teeter Inversion Tables are registered as a Class 1 Medical Device with the FDA, designed to provide traction to the spine while stretching para-spinal muscles.

Indicated for relief from a range of issues such as back pain, sciatica, herniated discs, muscle tension and spasm, degenerative disc disease, spinal degenerative joint disease, spinal curvature due to tight muscles, spinal stenosis and facet syndrome.

Issue Date: 12/31/17, Number: K16207, Issuer: Dept of Health & Human Services, FDA

What is the difference between the FitSpine X2 and the X3?

The X3 has the same great features as the X2 but with a Deluxe EZ-Reach Ankle System – The extra-long handle makes securing your ankles easy and strain-free, with a smooth, micro-adjusting ratchet closure to ensure the best fit. Built with aerospace-grade steel parts and a gravity-activated safety lock. Whereas the X2 has a Premium Ankle Lock System Extended handle with triple-lock security reduces the need to bend when securing the ankles

Benfits of Teeter Inversion

Don’t just cover up symptoms; target the source of your ache! Teeter Inversion Tables have helped millions like you find natural relief in the convenience of their own homes, and takes only a few minutes a day!

Relieve Back Pain

Unlike surgery, mechanical traction, and other invasive forms of treatment, using a Teeter is a gentle, passive way to target pain at the source and care for all weight-bearing joints. This progressive form of traction allows each joint to be decompressed by the same weight that compresses it while upright.

To put it simply, inverted decompression creates an ideal stretch that improves spinal health and targets back pain by helping to:

1. Rehydrate discs
2. Reduce nerve pressure
3. Realign the spine
4. Relax tense muscles

The benefits extend beyond just spinal health and pain relief though, also helping to:

5. Ease stress
6. Improve joint health
7. Increase flexibility
8. Improve fitness & build core strength

Best of all, decompressing on a Teeter takes only a few minutes and feels great!

1) Rehydrate discs

Clinical studies show that when inverted the separation between the vertebrae increases, this allows for the absorption of moisture into the soft tissue of the discs, increasing the nutrient content as well as plumping the discs for better shock absorption and flexibility.

When you are sitting, standing, exercising, or doing other weight-bearing activities, fluid is squeezed out of your discs and into adjacent soft tissue, just as moisture can be squeezed out of a sponge. As a result, your discs lose some of their height. To prove this fact, measure yourself in the morning and then again at night. You will lose half-an-inch to three-fourths-of-an-inch in height by the end of the day.

When you are lying down the compression in the spine is reduced enough to allow the discs to slowly reabsorb moisture and nutrition over the many hours you sleep. However, the discs may not always maintain their full height capacity, creating a total accumulation of height loss of up to two inches in a lifetime.

The Nachemson study provides some insight: A number of volunteers permitted a pressure sensor to be surgically implanted inside the third lumbar disc. The pressure inside the disc in the standing position was set at a baseline of 100% and all other body positions were compared to it.

Interestingly one of the most compressive activities for the discs is sitting. The muscles in the stomach and back relax, but the pressure in the spine increases. If you are sitting in poor posture the pressure in the lumbar can climb as high as 250%. The real surprise occurred while lying down. The pressure inside the disc only lost 75% of standing body weight – it never went below 25%! This residual compression seems to be due to the hundreds of ligaments and muscles that encase the spine, holding it in compression like a mass of rubber bands.

This study further indicated that the amount of traction force required to overcome the compression was a large number, approximately 60% of your body weight. Inversion to an angle of about 60 degrees is the only practical way to offset that much gravity force while remaining relaxed.

2) Reduce nerve pressure

The height of the discs relates to the size of the passageway for the nerve roots to exit from the spinal column, so a plump hydrated disc creates maximum clearance, helping to alleviate pressure or pinching of the nerve root.

A bundle of nerves called the spinal cord run through the spinal column; these nerves control communication from the brain to the rest of the body. Nerve roots exit between the vertebrae along the length of the spine in the passageway created by the discs. Damage to the discs or de-hydration/degeneration of the discs can result in nerve root entrapment, or what is commonly called a pinched nerve.

Since the nerves extend into the body there can be pain that radiates to the extremities. Through the increased hydration to the discs during inversion the discs plump in height, effectively increasing the separation between the vertebra and reducing the pressure and pinching on nerve roots.

3) Realign the spine

So many of our daily activities lend themselves to misalignment and possible permanent postural changes; sitting at the computer with rounded shoulders, carrying a heavy bag always on one shoulder, and even wearing high heels.

Also, many of our most popular sports are one-sided and rotational, like golf, squash, and tennis, which puts significant stress on the spine as well as develops muscles on a single side of the body.

Misalignment means that the body weight is no longer supported by an alignment of bones, and therefore the soft tissue of the body must resist gravity.

Misalignment is not always felt on the inside but left alone it can cause visual changes to your posture, and those changes can be degenerative. If you want to test this at home, take an empty aluminum can and place pressure on the top. The can will be able to maintain its shape even with great force applied because the sides are in alignment, but add a small dent to the can and it will crumble under half the amount of pressure.

When a vertebra is bumped out of alignment the ligaments and muscles that support the spine can hold it in misalignment through the compression that they generate. Since these ligaments and muscles are engaged even when lying down, creating pressure as much as 25% compared to 100% standing, it can be difficult for the spine to naturally come back into alignment.

When inverted to 60 degrees the pressure in the spine drops to zero, as shown in the Nachemson medical study, with the pressure off of the vertebrae and with some gentle stretching the vertebra has the opportunity to move back into alignment.

4) Relax tense muscles

Muscles are gently stretched as circulation is increased, helping to reduce tension.

A study conducted by physiotherapist L.J. Nosse found that EMG activity (a measure of muscle tension), declined over 35% within 10-seconds of inversion, the effect was found to start at the very shallow angle of 25 degrees.

It is suggested that the stretch to the muscles while inverted allowed the circulation to enter the sore muscle, bringing oxygen-rich blood inversion therapy also stimulated the lymph system to clear the muscle of the toxin build-up. The user, therefore, would feel a decrease in pain and the stiffness in the muscle would subside.

5) Ease Stress

Stress and tension can cause pain and muscle spasms in the back, neck, and shoulders, as well as headaches and other problems. Tense muscles can be attributed to misalignments of the spine, overstimulation of nerves, or poor removal of toxins by the lymphatic system and a lack of oxygen-rich circulation.

Dr. John E. Sarno, of the New York Institute for Rehabilitation Medicine, claims that in more than 90% of the patients that he sees for back pain either there is no structural abnormality or the ‘abnormal’ x-ray does not really explain the nature or location of the pain. He calls the disorder the ‘tension myositis syndrome’ and describes how the tension causes muscle pain in this way: The muscle tenses and this reduces blood flow in the muscles of the neck, shoulders, back, or the buttocks. This produces pain by allowing the accumulation of waste chemicals, much the same process that causes leg muscle fatigue after a long run because of lactic acid build up. When the muscles go into spasm in the lower back, it often leads you to believe (mistakenly) you have a disc problem.

Also, for centuries yoga practitioners have recognized the concept of turning the body upside down to find relaxation. The headstand position is a form of “postural exchange” (reversing the direction of gravity). Not everyone wants to do headstands, so inversion on Teeter equipment creates an easier alternative with the added benefit of joint decompression.

6) Improve Joint Health

Decompression aids in joint lubrication by altering the pressure and suction forces within the joint, helping to stimulate the synovial fluid that nourishes the cartilage and enhances shock absorption.

Mobilization and gentle loading of ligaments can help to increase the collagen content of the tissue, which results in increased ligament strength.
Strong ligaments and muscles are vital for proper joint support, and help to protect against injury. Even the Army has utilized Teeter EZ-Up Gravity Boots to mitigate joint fatigue injuries.
Just as you brush your teeth every day to maintain your dental health, you should attend to the health of your spine with a healthy routine. There is no miracle for back pain; pills to cover up pain do not address the issue, and surgery is a last resort option.

Teeter is an affordable, natural, and easy-to-use piece of equipment that is backed by medical studies and endorsed by millions of people just like you.

7) Increase Flexibility

Tight muscles or stiff joints can also cause imbalances, which can result in improper body mechanics and an increased likelihood of injury. Using a Teeter provides a natural stretch that gently elongates muscles and decompresses joints, enhancing muscle efficiency, and improving mobility and flexibility.

During a normal day, your joints and especially discs will lose fluid, resulting in the temporary height loss mentioned above. With the bones now closer together the range of movement is reduced. Inversion has shown to increase intervertebral separation as it reduces the pressure on the discs and helps them to re-hydrate to restore shock absorption and flexibility.

Muscles adapt to bad posture. For example, with slouching shoulders, the muscles in the chest shorten and those in the back lengthen. At some point, it feels strange to stand properly. Inversion helps realign the spine and stretch the shortened muscles, many users report that they stand ‘taller’ and straighter after just a short inversion session.

8) Improve fitness & build core strength.

Strong abdominals, internal and external obliques, and lower back muscles are vital for proper support of the torso. Crunches or sit-ups on Teeter inversion tables is a challenging way to develop and define the core muscles.

Most training activities designed to build core strength must be performed with great technical accuracy or they can injure the back. Inverted exercises can target every core muscle without adding risky, compressive loads to the spine.

Inverted squats on the Teeter inversion tables provide a unique leg workout, strengthening the hamstrings and quads while sculpting the glutes.

The Teeter is so easy to use…

  • Set it to your height, secure your ankles and relax. Weight displacement caused by simple arm movements gives you total control over the speed and degree of rotation. Optional use of EZ-Angle rotation control allows you to pre-set the maximum angle of rotation.

  • Benefits start at a gentle angle of 20 degrees. Over time, work up to at least 60 degrees, where the pressure is reduced to zero and decompression happens in just minutes.

  • Invert regularly! It only takes a few minutes to decompress the spine, and the stretch feels great and relaxes tired muscles. Use the Teeter several times a day to achieve maximum results.

More Information
Brand Teeter
Shipping 3.850000
Calculate Shipping Per Product Quantity
Enable Europe Shipping No
Frame Colour White
Colour Black
Travel Bag Without
Use At Home
Type Standard
Material Standard (SOFT)
Cover No Cover
Write Your Own Review
You're reviewing:Teeter FitSpine X3 Inversion Table
Your Rating
0
Teeter FitSpine X1
£399£450
Teeter FitSpine X1
  • FlexTech Floating Bed
  • Folds for Easy Storage
  • Ergo-Embrace Ankle Supports
  • FitSpine Lumbar Bridge
  • FitSpine Acupressure Nodes
  • -
  • -
  • -
  • -
  • -
  • -
Buy Now
Teeter FitSpine X3
£495/£520
Teeter FitSpine X3
  • FlexTech Floating Bed
  • Folds for Easy Storage
  • Ergo-Embrace Ankle Supports
  • FitSpine Lumbar Bridge
  • FitSpine Acupressure Nodes
  • Deluxe EZ-Reach Ankle System
  • EZ-Stretch Traction Handles
  • Stretch Max Handles
  • -
  • -
  • -
Buy Now
Teeter FitSpine LX9
£595/£660
Teeter FitSpine LX9
  • FlexTech Floating Bed
  • Folds for Easy Storage
  • Ergo-Embrace Ankle Supports
  • FitSpine Lumbar Bridge
  • FitSpine Acupressure Nodes
  • Deluxe EZ-Reach Ankle System
  • EZ-Stretch Traction Handles
  • Stretch Max Handles
  • LX Ergonomic Frame
  • LX Boarding Platform
  • LX Storage Caddy
Buy Now

When you have back pain …
you don’t have a lot of options, and most options just cover up symptoms.
WATCH: HOW TEETER DECOMPRESSION WORKS

Using gravity and your own body weight, the Teeter decompresses the spine to rejuvenate the discs, relieve pressure on nerves, realign the spine, and release muscle tension. This is the secret that no other solution can provide – and why the Teeter is able to offer relief for so many different back pain conditions. You’ll not only FEEL better, you’ll MOVE better because you’ll have improved flexibility and less muscle tension, and LOOK better thanks to improved spinal alignment and better posture.

And did we mention how easy the Teeter is to use? Just lock in, recline and relax just a few minutes a day! The greater the angle, the greater the stretch, but you never need to fully invert to experience relief. No pills, no sweat, no appointments – you’ll experience natural pain relief in the comfort of your own home. What do you have to lose but the back pain?

PATIENTS USING TEETER SHOW
BACK PAIN RELIEF IN 30 DAYS.

Medical Study

Physical Therapy
No Inversion Therapy
Physical Therapy
With Teeter for 2 minutes
3x per week for 30 days

A published preliminary pilot study compared two groups of sciatic pain patients scheduled for lower back surgery. While all patients received physical therapy, only the group that incorporated a 2-minute Teeter regimen, 3 times per week, for 30 days reduced their need for surgery by 70.5%!

Teeter is the only FDA-registered inversion table that relieves sciatic pain and other disc related back pain. Our Inversion Tables use “Progressive Decompression” which means each disc is decompressed by the same body weight that compresses it while upright. Relieve the pressure – relieve the pain.

What Doctors are Saying

Official Teeter Retailers

Back Care Online has been an official Teeter retailer for several years. Our range of Teeter Inversion Tables is one of the largest in the UK.

Teeter Inversion Tables
website uptime string