What Are The Benefits Of Using A Foot Rocker?

What Are The Benefits Of Using A Foot Rocker?

Spend long hours sitting down? Want to get more motion in your day? The foot rocker could be the ideal accessory to power you through your day.

Sometimes, it just feels like there aren’t enough hours in the day to get moving - especially if you have an office job. You may drive to and from work and by the time you’ve had dinner you’re ready for bed. 

The foot rocker is an easy way to incorporate more movement into your day as you use it while sitting. Watching TV, working in the office or simply relaxing, if you’re sitting down you can leverage all the benefits of the foot rocker. 

Read our guide to discover the top benefits of using a foot rocker. 

Improve your posture

With deadlines and a million emails vying for our attention, it’s easy to forget about your posture when working behind a desk. Slouching or hunching are common. Many people also cross their legs rather than placing them firmly on the ground. Placing your body at an awkward angle can result in aches, pains and poor posture - something you’ll want to avoid.

Essentially, the foot rocker encourages you to plant your feet in a position that is healthy for your body - slightly apart and on a flat surface.