How Does a Foot Rocker Work?
How Does a Foot Rocker Work?
A foot rocker is the perfect ergonomic office accessory used to combat an inactive lifestyle. It’s also a good tool for someone that struggles to sit still or has lots of energy to release. Make your day at the office a little more active with the Humanscale foot rocker.
How do you use the Humanscale foot rocker?
Foot rockers are designed for you to use when you’re sitting and working in the office or at home. Put it under the desk or in front of you and place your feet flat on the surface. The bottom of the rocker is curved so you can gently rock the platform with your feet.
Aside from working the feet and legs, the foot rocker also helps to take away pressure from your lower back. This should help prevent posture-related problems. It can also give your circulation a boost and prevent your feet from getting numb in the colder months.
By keeping your feet healthily positioned and supported throughout your workday, it should stop poor posture habits such as crossing your legs or feet. Designs such as the Humanscale FR500 come with rubber, non-skid grips that prevent your feet from slipping while helping you maintain the most comfortable position possible. It’s most compatible with flat-soled, enclosed shoes whether that’s a pair of trainers, slippers, or smart work shoes.
With a healthy rocking motion, you can keep your legs moving without leaving your desk. Not just for office use, you can also take it home and rock your feet while you’re watching your favourite TV shows in the evening.
The foot rocker is not designed for standing exercises.
How to use a foot rocker for Plantar Fasciitis?
If you suffer from a foot condition such as Plantar Fasciitis, Achilles tendonitis, ankle sprains, or tight calf muscles, the foot rocker can help ease some of your symptoms. The stretching motion can relieve stiffness from prolonged inactivity.
Thinking of giving the foot rocker a try? Shop the Humanscale Foot Rocker at Back Care Online today. We offer a risk-free 14-day return policy and a 15-year warranty.
