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What is the 20:8:2 Rule?

You’ve probably heard that spending too much time sitting down is bad for you. The research is everywhere; sedentary lifestyles can shorten our lifespan significantly, increasing our likelihood of contracting...

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How memory foam works

Today, memory foam is associated with a blissful night’s sleep. It wasn’t always that way, though. In fact, the material we know and love today can trace its origins all...

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