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The Best Pregnancy Cushions For Sleeping, Sitting, and Massage

Friday, 20 November 2020 09:43:58 Europe/London

Best Pregnancy Cushions

If you’re pregnant, you may find that you need a little extra support when sleeping or sitting at a desk. At Back Care Online, we sell a range of high-quality pregnancy cushions specially designed to keep you comfortable throughout the day. All our products are used and trusted by leading healthcare providers so you can rest assured that you’re receiving top-quality products that are safe to use.

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The Best Pressure Cushions For Your Chairs

Friday, 13 November 2020 08:36:08 Europe/London

Best Pressure Cushions

Pressure cushions are specially designed with memory foam to relieve pressure and pain when sitting or sleeping. They work by evenly distributing pressure to prevent the occurrence of sores, numbness, or pain. There's a wide variety of pressure cushions for chairs. Some of them are designed with holes or cut-outs to take the pressure off sensitive areas such as the coccyx bone.

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Types and Uses of Positioning Aids

Wednesday, 11 November 2020 09:40:11 Europe/London

Positioning Aids

Positioning aids are often made with a medium to high-density orthopedic foam core or memory foam. These act as great supports for your body or can be used to align your body's posture and keep you in a fixed position while you lie down. They are also commonly used for post-surgery and pregnancy relief.

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What Is Inversion Therapy and How Does It Work?

Monday, 28 September 2020 09:12:05 Europe/London

Teeter Inversin Therapy

Are you experiencing daily, debilitating back pain and you're looking for a natural way to find relief? Inversion therapy may be right for you. A 2013 study showed that after an eight-week inversion therapy programme, women suffering from chronic low back pain experienced relief.

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5 Muscle Building Exercises for Your Teeter Inversion Table

Wednesday, 9 September 2020 09:12:59 Europe/London

Teeter Inversion Tables

5 Muscle Building Exercises for Your Teeter Inversion Table

More than 75% of UK adults have experienced back pain in their lifetimes. Whether you blame sitting much of the day at a desk job or an injury, what can you do about it? 

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Humanscale: Sustainable Office Ergonomics

Tuesday, 1 September 2020 09:50:56 Europe/London

Humanscale: Sustainable Office Ergonomics

If we're going to make a substantial positive impact on the world, we need to look for sustainability in everything we do. Saying no to plastic bags at the grocery store and bringing a reusable coffee are both great, but small contributions.

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How to Exercise With Back Pain: 5 Practical Tips

Monday, 17 August 2020 02:04:21 Europe/London

How to Exercise With Back Pain

Back pain can make exercising a whole lot harder than it already is. Unfortunately, exercise is also one of the best ways to relieve back pain. It can be a difficult road to navigate, but following exercise simple tips can actually help relieve pain and strengthen your muscles.

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Ergonomic Tips for Going Back to the Office

Thursday, 6 August 2020 08:49:17 Europe/London

Ergonomic Office Tips

Whilst many of us have been working from home, we’ve started to see an increasing number of businesses and organisations return to the office. If you’re worried about handling your back pain after you’ve returned to work, here are some of Back Care Online’s ergonomic tips so you can prevent painful injuries.

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How a Self-Adjusting Orthopaedic Pillow Can Help You Sleep

Monday, 20 July 2020 01:26:05 Europe/London

Orthopaedic Pillow

The prevalence of neck pain in the UK has increased over the past decades. Its causes range from arthritis and spinal stenosis to injuries. Certain lifestyle factors may lead to neck pain too.

If you experience this issue, our team at Back Care Online recommend switching to an orthopaedic pillow.

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Benefits of Orthopedic Mattresses for Back Pain

Wednesday, 15 July 2020 10:57:48 Europe/London

Memory Foam Mattress

Memory Foam Mattresses Offer Better Support

A traditional mattress will sink under your body weight, causing the spine to bend and twist during sleep. This can lead to neck and back pain, muscle contractures, and aches. Memory foam mattresses, on the other hand, mould to your spine and prevent it from twisting and sinking.

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