Inversion & Inversion Tables

Your back deserves a rest! If you struggle with aches and pains, the last thing you want is to be kept up all hours of the night tossing and turning. It can be good to know that there are things you can do and products you can use that can give you some relief.

It’s not just about the nighttime routine! Taking care of your back and overall posture is a full-time consideration. The sooner you adopt good posture habits, the better. Sitting and standing correctly at a desk if you have an office job is a good place to start.

 The Benefits of Inversion

Don’t just cover up symptoms; target the source of your ache! Teeter Inversion Tables have helped millions like you find natural relief in the convenience of their own homes, and takes only a few minutes a day!

Relieve Back Pain

Unlike surgery, mechanical traction, and other invasive forms of treatment, using a Teeter is a gentle, passive way to target pain at the source and care for all weight-bearing joints. This progressive form of traction allows each joint to be decompressed by the same weight that compresses it while upright.

Teeter Fitspine LX9 vs X3 - What’s The Difference?

The LX9 is the most advanced Fitspine inversion table. The X3 is the middle-level version, with more features than the X1. However, the LX9 is a step up with an improved user experience.

Both the LX9 and the X3 are designed to relieve low-level back pain and aches using the power of gravity. By hanging upside down, the discs in your spine are able to decompress and relieve tension. The additional acupressure nodes can be added to the table for targeted traction and to relieve tension in key pressure points. This makes the Fitspine an effective muscoskeletal device for both your spine and back

Teeter EZ-Up vs Fitspine Table – Which Should I Choose?

If you’ve decided to give inversion therapy a try, you may have come across the leading Teeter brand. Teeter offers both a Fitspine inversion table and an EZ-Up hanging frame. This guide will help you decide which fitness product is right for you. We’ll also cover the different benefits that the Teeter EZ-Up Inversion System and Fitspine Tables have to offer.

How Teeter Hang-Ups Dex II Can Boost Your Fitness (Even if you suffer from back pain)

Promoting core strength and flexibility while relieving pressure on your back, the DEX II has it all. A forward-rotating and hip supporting inversion device, this is specially designed to help relieve symptoms of a number of back-related conditions whilst keeping fit and healthy. From mild back pain and muscle tension to sciatica and herniated discs, the Teeter Hang-Ups Dex II offers a variety of stretches and exercises that you can do in the comfort of your own home.

Everything You Wanted To Know About Inversion Tables

From how they work to which one you should buy, we’re covering everything you wanted to know about inversion tables in our blog.

It’s all very well saying that an inversion table can help back pain but what people really want to know is how it does this? Well, it utilises the power of gravity to decompress the spine, relieving tension and pressure. This also ensures your body’s natural posture is as healthy as it can be. This is particularly useful if you have fallen into bad habits - slouching at a desk, hunching your shoulders while you walk, or even cradling a phone between your ear and shoulder can all harm your posture and back in the long run.

3 Back Pain Solutions That Really Work

Suffer from back pain? Perhaps you’ve taken some pain relief and tried some of the simpler hacks to get your posture back on track, but if these haven’t worked you may be wondering what else you can do. Aside from scheduling a check-up with your doctor to determine the cause of your back pain, there are many tried and tested back pain solutions on the market that really work. We’re going to share a handful of these in our blog.

What Are Gravity Boots Used For And How Do They Work?

If you’ve never heard of gravity boots, you’d be forgiven for conjuring up images of astronauts walking on the moon. However, gravity boots are in fact specialist footwear designed for back pain relief during inversion therapy exercises. It may not sound as exciting as spacesuit boots, but for people all over the world, gravity boots help to alleviate their back pain so they can have a healthier body and improved quality of life.

5 Muscle Building Exercises for Your Teeter Inversion Table

More than 75% of UK adults have experienced back pain in their lifetimes. Whether you blame sitting much of the day at a desk job or an injury, what can you do about it? 

Besides the traditional treatment options like chiropractic or pain relievers, many people have found relief by introducing a Teeter inversion table into their home. The Teeter inversion table uses gravity to naturally relieve back pain and can also be used for muscle strengthening. 

For those of you who are thinking about purchasing your own Teeter table, or perhaps this is your first time ever hearing about it, we’ve put together our top tips on setting up and using this multi-functional piece of equipment

How to Safely Use a Teeter Inversion Table

Each year, lower back pain affects about one-third of adults in the UK. Over 60% still have pain one year later.

Depending on the cause, this condition may become chronic and affect your quality of life. Degenerative disc disease, lumbar stenosis, and herniated discs are all major contributing factors to chronic back pain.

One way to address these issues is to use a Teeter inversion table. This ergonomic device decompresses your spine and helps restore the normal space between vertebrae. Over time, it may reduce the need for spinal surgery.