Driving

What Are The Best Back Supports To Improve Posture?

If you’re focusing on getting into shape this year, a great place to start is with your posture.

Staying fit and healthy is not just about maintaining a regular exercise routine, getting plenty of sleep, and eating the right foods - it’s also about taking care of your natural posture. But, if you have an office job, it’s easy for this to fall to the wayside. If you’re spending eight or more hours at a desk each day, using a back support can really make all the difference. It’s a passive way to take care of your body and requires no effort on your part. All you have to do is attach the support to your chair and you’re ready to reap the benefits of a healthier back. But what are the best back supports to improve posture? Let’s take a look.

How To Prevent Back Pain While Driving

With 356.5 billion vehicle miles driven on Great Britain’s roads in 2019, motor vehicle traffic continues to dominate most people’s daily travel. Whether you drive for work or enjoyment, if you travel by car often or for long stretches of time you’ll want to make sure your car seat is geared for maximum comfort.

According to Backcare.org up to 60% of drivers report back pain while driving. However, the good news is there are a number of things you can do to support your posture and prevent or ease back pain while driving. Take a look at our top 3 ways to prevent back pain while driving below.