Arthritis

Back Pain Keeping You Up at Night? Your Mattress Could Be the Answer

Night back pain keeping you awake? You’re not alone. Back pain is a common condition. In the UK it affects 7 out of 10 people at some point in their lives. If you’re trying to get 8 hours or more of shut-eye each night, this can seem like an impossible feat if your back is giving you grief.

If back pain is worse at night, your mattress could be exacerbating the issue. Upgrading your mattress could be the answer. An old mattress that is too firm or soft isn’t a good ally for your back. If your muscles aren’t supported in the right way, they will become tense and work overtime, which can result in back and neck ache.

What Is The Most Ergonomic Mouse Position?

If you’re trying to lead a healthier lifestyle when you work at a desk, a great place to start is ergonomics. Having the right set up at your desk ensures that you take care of your posture. In turn, this can help prevent you developing repetitive strain injuries in your arms or hands and help prevent back ache or neck strain.

There are plenty of elements to setting up your office desk correctly when working for long hours. Even if you work in short bursts, bad posture habits can really add up. 

In this guide, we’re looking specifically at the most ergonomic mouse position. 

Contour Design RollerMouse Mobile: How Does It Work?

If you want to maintain good posture while you work on the go, the Contour Design RollerMouse is an effective tool. In this guide, we’re explaining how it works. 

Designed for those who work on the go, it’s the most compact RollerMouse yet. If you’re not already up to speed with Contour Design’s innovative mouse devices, they are designed to be placed in front of your keyboard rather than to the side. 

What Are The Benefits Of A RollerMouse?

If you’ve been looking for ergonomic office equipment, you may have come across the RollerMouse. Perhaps the easiest way to get to know how this alternative computer mouse works and why might be worth making the switch is to get to know the benefits. Read on to discover the top 5 advantages of the RollerMouse.

We’ve been using the traditional keyboard and mouse set-up for a long time - but that doesn’t necessarily mean that it’s the best option when it comes to ergonomics. 

The RollerMouse is a centred mouse that places the mouse directly in front of the keyboard. 

Often, the simplest products are the best. Innovative new ideas don’t have to be complex or hard to understand, as the Putnams Wristys prove.

What Is A Contour RollerMouse?

If you’re looking for the ultimate ergonomic work set-up, you should look out for the ideal accessories. It’s not just about setting your desk up correctly and choosing the most supportive office chair. You also need to look after your wrists and hands. When they’re busy typing away for 8 hours a day, you’ll want to avoid feeling uncomfortable or getting a repetitive strain injury.

What Is The Best Pillow For Neck Pain?

There are many contenders when it comes to the best pillow for neck pain but it’s generally agreed that a memory foam orthopaedic pillow is a good place to start.