putnams
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April 12, 2023
When you lay down on your new memory foam mattress or memory foam mattress topper for the first time, you might be in for a surprise. Often, new memory foam products are surprisingly firm - firmer than you might ideally like. But what happens over time? Will they eventually get softer and more pliable? Let’s take a closer look.
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April 11, 2023
Mattress toppers are an easy, cost-effective way to boost the comfort of your existing mattress. Traditionally, they’re filled with materials like wool, down, feathers or other man-made fibres but, in recent years, another material has taken the market by storm: memory foam.
The question is, just how effective are memory foam mattress toppers - and are they beneficial for your back? Whether you suffer from back pain already or would like to take steps to prevent it, this article should help you decide whether memory foam is right for you.
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February 07, 2023
Best & worst sleeping positions for acid reflux uncovered
If you have acid reflux, it can get worse at night. That’s because the acid finds it easier to travel from your stomach and up towards your throat when you’re lying down. With that in mind, you may wonder how you can avoid heartburn when going to bed. In this guide, we’re offering official guidance on the best and worst sleeping positions for acid reflux. We’re also looking at how you can relieve symptoms without taking any medication.
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January 26, 2023
Worried acid reflux will ruin your holiday? Try this bed wedge
Looking forward to a much-needed break? Whether it’s a romantic getaway with your significant other, a long-awaited family holiday or a singles vacation, if your heartburn has come back with a vengeance, don’t worry.
We know you’ll want to sleep like a baby on your travels. We have the product you need to achieve exactly that and keep acid reflux at bay. You could always reach for the heartburn pills, but we have a solution that doesn’t involve taking any medication at all. It’s a one-time purchase that can put your heartburn to bed.
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December 21, 2022
Heartburn is no fun at any time of the day. But at night, it can be a real issue. When lying down, gastric acid finds it even easier to travel up towards your throat, creating an uncomfortable burning sensation - not a good recipe for a peaceful night’s sleep.
If you don’t want to have to reach for your medicine cabinet every time a bout of acid reflux strikes, this guide has a simple solution - the acid reflux pillow!
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December 13, 2022
When we get older, some or maybe all of us will experience aches and pains.
Over 45 year olds have a 5–7% incidence of chronic low back pain - that’s 3% higher than under 45s. The risk of arthritis can also increase with age. This can have an impact on our ability to sleep. However, it’s not all doom and gloom.
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November 02, 2022
Bed Wedge vs Pillow: Which Is Best for Acid Reflux?
Wondering whether a bed wedge or a pillow is best for relieving symptoms of acid reflux or GERD? We’re revealing all in our guide.
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October 05, 2022
The Must-have Holiday Sleep-saviour
Taking a trip on the open road, wanting to fall asleep beneath the stars - it always looks and sounds romantic. However, when the practicalities set in - and the sleepless nights - the adventurous holiday can become a little wearing. If you struggle with neck or back pain, this could be enough to put you off camping or caravaning altogether. You know your body would much prefer to sink into one of those comfy hotel mattresses and enjoy the creature comforts. However, if you’re looking to embrace your adventurous spirit, while getting enough shut-eye to feel rested, we’ve got the must have holiday sleep-saviour.
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October 05, 2022
Tried & Tested Ways to Sleep with Neck Pain
Sleeping with neck pain is no easy task. When you’re lying down with nothing to distract your mind, sleep can seem very hard to come by. But what, if anything, can you do about it? We’re covering tried and tested ways to sleep with neck pain in this article.
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September 15, 2022
Back Pain Keeping You Up at Night? Your Mattress Could Be the Answer
Night back pain keeping you awake? You’re not alone. Back pain is a common condition. In the UK it affects 7 out of 10 people at some point in their lives. If you’re trying to get 8 hours or more of shut-eye each night, this can seem like an impossible feat if your back is giving you grief.
If back pain is worse at night, your mattress could be exacerbating the issue. Upgrading your mattress could be the answer. An old mattress that is too firm or soft isn’t a good ally for your back. If your muscles aren’t supported in the right way, they will become tense and work overtime, which can result in back and neck ache.