Mobility

Teeter Fitspine LX9 vs X3 - What’s The Difference?

The LX9 is the most advanced Fitspine inversion table. The X3 is the middle-level version, with more features than the X1. However, the LX9 is a step up with an improved user experience.

Both the LX9 and the X3 are designed to relieve low-level back pain and aches using the power of gravity. By hanging upside down, the discs in your spine are able to decompress and relieve tension. The additional acupressure nodes can be added to the table for targeted traction and to relieve tension in key pressure points. This makes the Fitspine an effective muscoskeletal device for both your spine and back

Teeter EZ-Up vs Fitspine Table – Which Should I Choose?

If you’ve decided to give inversion therapy a try, you may have come across the leading Teeter brand. Teeter offers both a Fitspine inversion table and an EZ-Up hanging frame. This guide will help you decide which fitness product is right for you. We’ll also cover the different benefits that the Teeter EZ-Up Inversion System and Fitspine Tables have to offer.

How Teeter Hang-Ups Dex II Can Boost Your Fitness (Even if you suffer from back pain)

Promoting core strength and flexibility while relieving pressure on your back, the DEX II has it all. A forward-rotating and hip supporting inversion device, this is specially designed to help relieve symptoms of a number of back-related conditions whilst keeping fit and healthy. From mild back pain and muscle tension to sciatica and herniated discs, the Teeter Hang-Ups Dex II offers a variety of stretches and exercises that you can do in the comfort of your own home.

Everything You Wanted To Know About Inversion Tables

From how they work to which one you should buy, we’re covering everything you wanted to know about inversion tables in our blog.

It’s all very well saying that an inversion table can help back pain but what people really want to know is how it does this? Well, it utilises the power of gravity to decompress the spine, relieving tension and pressure. This also ensures your body’s natural posture is as healthy as it can be. This is particularly useful if you have fallen into bad habits - slouching at a desk, hunching your shoulders while you walk, or even cradling a phone between your ear and shoulder can all harm your posture and back in the long run.

What Is An Ankle Foot Orthosis And How To Wear One

Ankle Foot Orthosis, also known as AFO, is a custom brace specially designed to support your lower limbs. They help to control the range of motion in the foot and ankle and can help people living with a range of conditions.

Commonly used by patients suffering from neurological or orthopedic conditions such as multiple sclerosis, cerebral palsy, fractures, sprains, and arthritis, they are also suitable for post-op use. If you’re looking to prevent posture-related health problems, ankle foot orthosis can also be worn to maintain an optimum position while standing and walking.

What Are Gravity Boots Used For And How Do They Work?

If you’ve never heard of gravity boots, you’d be forgiven for conjuring up images of astronauts walking on the moon. However, gravity boots are in fact specialist footwear designed for back pain relief during inversion therapy exercises. It may not sound as exciting as spacesuit boots, but for people all over the world, gravity boots help to alleviate their back pain so they can have a healthier body and improved quality of life.

What is Spinal Bracing and What are the Different Types?

Spinal bracing, also known as orthosis, is a support that you wear on your back. There are different types available that have a range of uses including preventing excessive joint movement after an injury, improving joint alignment, and reducing joint pain or muscle tension. They work by reducing pressure on your muscles to support your spine.

At Back Care Online, we supply spinal bracing manufactured by Thuasne, a European leader in medical devices.

Knee Braces Vs Knee Sleeves – What’s The Difference?

If you’ve been searching online for a knee support, you’ve probably come across two types - the knee brace and the knee sleeve. As they look similar, you may be wondering what the difference is? Read our blog to find out exactly which one you should buy.