Pillows

Your back deserves a rest! If you struggle with aches and pains, the last thing you want is to be kept up all hours of the night tossing and turning. It can be good to know that there are things you can do and products you can use that can give you some relief.

It’s not just about the nighttime routine! Taking care of your back and overall posture is a full-time consideration. The sooner you adopt good posture habits, the better. Sitting and standing correctly at a desk if you have an office job is a good place to start.

Today, memory foam is associated with a blissful night’s sleep. It wasn’t always that way, though. In fact, the material we know and love today can trace its origins all the way back to 1966 and the world’s leading space agency, NASA.

Anyone who has ever slept on a memory foam mattress topper knows its luxurious comfort and support are incomparable to other mattress options. In this blog post, we’re looking at the materials and properties that make memory foam mattress toppers so cosy in comparison with other options on the market.

Memory foam is linked to comfort. No matter what product you’re using, if it’s made of memory foam, you can guarantee cosiness. There are many memory foam products that you can use all around your home to make every room a place you want to spend time in. Have a look at some of the most ingenious memory foam products on the market right now.

Which Shakti Mat Should I Buy?

If you’re thinking of tapping into the acupressure benefits of a Shakti Mat, you’ll want to know which may be right for you. There are several options with varying levels of spikiness. Which mat you should choose most likely depends on your discomfort tolerance. The first four minutes are the real challenge, but once you break through this time frame, the pay off should be felt in your muscles.

If you’re a complete beginner with acupressure mats, we would recommend the lighter spikes. You’ll still get all the benefits of the Shakti ‘tingle’, but it is a more manageable sensation. You can train your body to acclimatise to the spikes before moving onto a more intense mat.

Acupressure Pillows Beginners Guide: How To Use

If you’ve heard about the wonders of acupressure, you may also have heard about the famous acupressure pillows and mats. In this beginner’s guide, we’re exploring how to use the acupressure pillow and unlock its benefits.

The perfect way to dip your toe into the rewarding art of acupressure. This product is a fantastic way to relieve tension in your neck and shoulders while encouraging mindfulness for a better night’s sleep.

Why Use a Shakti Mat?

Fancy trying a massaging mat to help you unwind and relax tight muscles? In this guide, we’re exploring the top reasons you should use a Shakti Mat and how it works. Shakti mats may look a little intimidating (and spiky) but they carry plenty of acupressure benefits.

What Type Of Pillow Is Best For Snoring?

Snoring might not impact your ability to sleep but if you share a room with someone else or you have particularly thin walls in your house, your loved ones and neighbouring occupants won’t thank you for keeping them awake. In fact, there are an estimated 20 million people in the UK who don’t get a good night’s sleep due to their partner’s snoring! If snoring is an issue for you (or your partner), there are anti-snore pillows available to help you put this issue to bed.

How Can I Sit Up Comfortably In Bed?

Beds should be comfortable places to lie down and sleep but they’re not necessarily great for sitting on. From an uncomfortable headboard to a cold wall, even leaning against most pillows seems to be sub-par when it comes to offering a comfortable sitting position in bed.

That’s where bed wedge pillows can come in handy!

What Is A Sleep Apnoea Pillow And How Does It Work?

If you suffer from sleep apnoea, you may be wondering if there are any products out there that can help to relieve your symptoms. In this blog, we’re going to run-through the tremendous benefits of using a sleep apnoea pillow and how it works.

If you’ve been diagnosed with sleep apnoea, you may already be using a CPAP mask. To the uninitiated, a CPAP mask is worn over your mouth and nose and is attached to a machine which pumps air into the throat while you sleep. But what part does the pillow play in relieving sleep apnoea symptoms?

A sleep apnoea pillow is specially designed with cut-outs on either side to relieve discomfort and pressure on the face when wearing a CPAP mask. It’s important for sleep apnoea sufferers to sleep on their side as it’s less likely to aggravate the condition than sleeping on their back.