Neck Pain

Neck pain is no fun at any time of day. But when you’re at work it can quickly feel like getting through a day is a chore. It would be nice to put niggling aches and pains to bed so you can show up as your best self in the workplace. Sometimes, neck pain will be a result of an underlying health problem that needs medical attention. Other times it could be the result of poor posture habits - particularly for intensive computer users - that could be remedied with some adjustments

Tried & Tested Ways to Sleep with Neck Pain

Sleeping with neck pain is no easy task. When you’re lying down with nothing to distract your mind, sleep can seem very hard to come by. But what, if anything, can you do about it? We’re covering tried and tested ways to sleep with neck pain in this article.

Laptop Riser - What Are The Benefits

If you use a laptop rather than a traditional desktop, you may have experienced the twinges of back ache from hunching over your screen. A laptop is positioned much lower than a desktop screen. While this is fine for short bursts, over time, this could cause posture-related problems and general discomfort. When we use a desktop computer, we often benefit from them being mounted on a stand.

Having the right desk setup is important. But, how can you adjust the height of a laptop without piling it on top of a stack of books? Say hello to the aptly-named laptop riser, designed by Contour Design. 

What Is The Best Pillow For Neck Pain?

There are many contenders when it comes to the best pillow for neck pain but it’s generally agreed that a memory foam orthopaedic pillow is a good place to start.

How a Self-Adjusting Orthopaedic Pillow Can Help You Sleep

The prevalence of neck pain in the UK has increased over the past decades. Its causes range from arthritis and spinal stenosis to injuries. Certain lifestyle factors may lead to neck pain too.

Your sleeping position is perhaps one of the most important factors affecting the spine. Harvard Health recommends sleeping either on your back or on your side to prevent neck pain and keep it from recurring.

5 Tremendous Benefits of Sleeping With a Bed Wedge Pillow

Did you know that around thirty percent of the UK is severely sleep-deprived? If you’re one of these people, you may feel as though you’ve tried all of the tricks. You follow a soothing night-time routine, you take sleep-inducing supplements and you’ve purchased new mattress pads and pillows. However, you still can’t fall asleep comfortably.

What if we told you that there might be one final option to try - the bed wedge pillow! This strangely shaped pillow may not be on your radar, but it can help you get a restful night’s sleep.

Here are some of the benefits a bed pillow wedge can provide.

What Pillow Is Best For Back Pain?

A survey was completed recently, it was called The Global Burden of Disease survey and it found that lower back pain was the leading cause of disability across the globe. However, it is often not brought on by serious medical conditions but instead by the resulting effect of stress or strain from bad posture. In some cases, it is brought on by awkward sleeping positions and lifestyle habits for example.

You’d be surprised at how much back support pillows or back care pillows can help with back pain.