shakti

Which Shakti Mat Should I Buy?

If you’re thinking of tapping into the acupressure benefits of a Shakti Mat, you’ll want to know which may be right for you. There are several options with varying levels of spikiness. Which mat you should choose most likely depends on your discomfort tolerance. The first four minutes are the real challenge, but once you break through this time frame, the pay off should be felt in your muscles.

If you’re a complete beginner with acupressure mats, we would recommend the lighter spikes. You’ll still get all the benefits of the Shakti ‘tingle’, but it is a more manageable sensation. You can train your body to acclimatise to the spikes before moving onto a more intense mat.

Acupressure Pillows Beginners Guide: How To Use

If you’ve heard about the wonders of acupressure, you may also have heard about the famous acupressure pillows and mats. In this beginner’s guide, we’re exploring how to use the acupressure pillow and unlock its benefits.

The perfect way to dip your toe into the rewarding art of acupressure. This product is a fantastic way to relieve tension in your neck and shoulders while encouraging mindfulness for a better night’s sleep.

Why Use a Shakti Mat?

Fancy trying a massaging mat to help you unwind and relax tight muscles? In this guide, we’re exploring the top reasons you should use a Shakti Mat and how it works. Shakti mats may look a little intimidating (and spiky) but they carry plenty of acupressure benefits.