Positioning

Looking to buy a desk for your child but are wondering what the best option is? An adjustable desk is one that can be height adjusted so that the user can either sit or stand. In this guide, we’re looking at why an adjustable desk could be the ideal choice.

Acupressure Pillows Beginners Guide: How To Use

If you’ve heard about the wonders of acupressure, you may also have heard about the famous acupressure pillows and mats. In this beginner’s guide, we’re exploring how to use the acupressure pillow and unlock its benefits.

The perfect way to dip your toe into the rewarding art of acupressure. This product is a fantastic way to relieve tension in your neck and shoulders while encouraging mindfulness for a better night’s sleep.

Why Use a Shakti Mat?

Fancy trying a massaging mat to help you unwind and relax tight muscles? In this guide, we’re exploring the top reasons you should use a Shakti Mat and how it works. Shakti mats may look a little intimidating (and spiky) but they carry plenty of acupressure benefits.

What Is The Best Leg Rest To Elevate Legs in Bed?

Whether you’ve just had surgery or you suffer from varicose veins, memory foam leg rests can be the perfect positioning aid to ease some of your pain or discomfort. In this guide, we’re looking at some of the best leg rests to elevate legs in bed.

5 Muscle Building Exercises for Your Teeter Inversion Table

More than 75% of UK adults have experienced back pain in their lifetimes. Whether you blame sitting much of the day at a desk job or an injury, what can you do about it? 

Besides the traditional treatment options like chiropractic or pain relievers, many people have found relief by introducing a Teeter inversion table into their home. The Teeter inversion table uses gravity to naturally relieve back pain and can also be used for muscle strengthening. 

For those of you who are thinking about purchasing your own Teeter table, or perhaps this is your first time ever hearing about it, we’ve put together our top tips on setting up and using this multi-functional piece of equipment

How to Safely Use a Teeter Inversion Table

Each year, lower back pain affects about one-third of adults in the UK. Over 60% still have pain one year later.

Depending on the cause, this condition may become chronic and affect your quality of life. Degenerative disc disease, lumbar stenosis, and herniated discs are all major contributing factors to chronic back pain.

One way to address these issues is to use a Teeter inversion table. This ergonomic device decompresses your spine and helps restore the normal space between vertebrae. Over time, it may reduce the need for spinal surgery.

Teeter FitSpine X-Series Comparison

If you’ve been searching for the best inversion tables on the market, we aren’t surprised that you stumbled upon Teeter inversion tables. Teeter has revolutionised inversion therapy by bringing high-quality, industry-leading inversion tables straight to consumers’ door. By inverting for just 3-5 minutes a day, you can now relieve built up tension and pressure in your nerves, joints, discs and muscles all from the comfort of your home. 

Compare the Teeter FitSpine X-Series below to see which Teeter inversion table is right for you. If you’re still on the fence about the benefits of inversion therapy and tables, read our recent blog. Back Care Online stocks the full Teeter FitSpine X-Series, so shop our inventory of Teeter FitSpine X1, X2 and X3

4 Benefits of Inversion Therapy & Tables

How’s it hanging, back pain sufferers? According to The British Pain Society, not very well. Can you believe that back pain costs the UK economy £10 billion? If you’re like the average person, you’ve probably sunk hundreds of pounds into painkillers, physiotherapy appointments and yoga sessions that all promise to relieve back pain with little to no effect. Frustrated? We bet. That’s why we’re here to tell you that there’s a better way: Inversion Therapy!

Product Spotlight: Memory Foam Kneeling Chair

Have you ever wondered if there is an alternative or better way to sit at your desk? Invented by Hans Christian Mengoshel in 1979, the kneeling chair is the perfect alternative office chair specially designed to revolutionise the way you sit at work. Find out how to use a kneeling chair and the top benefits below.

HOW TO USE A KNEELING CHAIR?

Perfect for use at work in the office, the kneeling chair is designed with an angled seat and shin rests that take the pressure off your back and bottom when you sit. The key difference between your usual operator chair and the kneeling chair is that there is no backrest and most of the support lies in the padded shin or knee rests.

Back Pain Recovery With Teeter Inversion

Begin your journey to back pain recovery with Teeter Hang Ups and achieve real, sustainable results. 

Unlike many other products, Teeter Inversion Tables don’t just cover up symptoms, they target back pain at its source. By using Teeter Inversion Tables for just a few minutes each day, millions of users have relieved back pain in the comport of their own homes. Just take a look through our reviews for more details on how Teeter has already helped so many other people just like you.