Back Pain
-
June 29, 2021
3 Back Pain Solutions That Really Work
Suffer from back pain? Perhaps you’ve taken some pain relief and tried some of the simpler hacks to get your posture back on track, but if these haven’t worked you may be wondering what else you can do. Aside from scheduling a check-up with your doctor to determine the cause of your back pain, there are many tried and tested back pain solutions on the market that really work. We’re going to share a handful of these in our blog.
-
April 23, 2021
Humanscale Freedom vs Herman Miller Aeron - Which Is Best?
If you’re in the market for a new operator chair, you’re probably doing a lot of research to find the right one for you. Most people want a chair that’s ergonomic, adjustable, and robust to ensure long-lasting comfort and support. Two of the big players on the office chair market include the Humanscale Freedom Chair and the Herman Miller Aeron. But which one is best for you? We’re running through the differences between these two high-spec operator chairs to help you decide.
-
February 26, 2021
Top 5 Tips For Getting A Better Night’s Sleep
While it’s recommended that adults get between seven and nine hours of sleep per night, for some this can feel like a real challenge. However, there are some simple but effective changes you can make to your lifestyle that could help you achieve a better night’s sleep.
-
February 18, 2021
How To Prevent Back Pain While Driving
With 356.5 billion vehicle miles driven on Great Britain’s roads in 2019, motor vehicle traffic continues to dominate most people’s daily travel. Whether you drive for work or enjoyment, if you travel by car often or for long stretches of time you’ll want to make sure your car seat is geared for maximum comfort.
According to Backcare.org up to 60% of drivers report back pain while driving. However, the good news is there are a number of things you can do to support your posture and prevent or ease back pain while driving. Take a look at our top 3 ways to prevent back pain while driving below.
-
January 07, 2021
Mattress Toppers Explained: Top 3 Reasons You Might Need One
If you’re not sure what a mattress topper is, we’re here to help. Simply put, a mattress topper is a thinner version of a normal mattress that can be used for a variety of purposes. From camping trips to adding an extra comfy layer to your bed, find out more about how to use this bedding product below.
-
September 28, 2020
What Is Inversion Therapy and How Does It Work?
Are you experiencing daily, debilitating back pain and you're looking for a natural way to find relief? Inversion therapy may be right for you. A 2013 study showed that after an eight-week inversion therapy programme, women suffering from chronic low back pain experienced relief.
The best part is that compared to other therapies, this kind is relatively affordable and only requires one purchase. With this in mind, read on to learn all about this therapy and whether it's the right option for you!
-
August 17, 2020
How to Exercise With Back Pain: 5 Practical Tips
Back pain can make exercising a whole lot harder than it already is. Unfortunately, exercise is also one of the best ways to relieve back pain. It can be a difficult road to navigate, but following exercise simple tips can actually help relieve pain and strengthen your muscles.
Keep reading to learn 5 tips on how to exercise with back pain.
-
July 20, 2020
How a Self-Adjusting Orthopaedic Pillow Can Help You Sleep
The prevalence of neck pain in the UK has increased over the past decades. Its causes range from arthritis and spinal stenosis to injuries. Certain lifestyle factors may lead to neck pain too.
Your sleeping position is perhaps one of the most important factors affecting the spine. Harvard Health recommends sleeping either on your back or on your side to prevent neck pain and keep it from recurring.
-
July 15, 2020
Benefits of Orthopedic Mattresses for Back Pain
About one-third of British adults experience low back pain each year. This condition is the largest single cause of disability in the United Kingdom. If left unaddressed, it can become chronic and affect your quality of life.
The exact cause of back pain is not always known. Sometimes, this problem is due to spine disorders or sports injuries. Other times, it results from prolonged sitting or bad posture.
-
June 18, 2020
5 Tremendous Benefits of Sleeping With a Bed Wedge Pillow
Did you know that around thirty percent of the UK is severely sleep-deprived? If you’re one of these people, you may feel as though you’ve tried all of the tricks. You follow a soothing night-time routine, you take sleep-inducing supplements and you’ve purchased new mattress pads and pillows. However, you still can’t fall asleep comfortably.
What if we told you that there might be one final option to try - the bed wedge pillow! This strangely shaped pillow may not be on your radar, but it can help you get a restful night’s sleep.
Here are some of the benefits a bed pillow wedge can provide.