Back Pain

Teeter EZ-Up vs Fitspine Table – Which Should I Choose?

If you’ve decided to give inversion therapy a try, you may have come across the leading Teeter brand. Teeter offers both a Fitspine inversion table and an EZ-Up hanging frame. This guide will help you decide which fitness product is right for you. We’ll also cover the different benefits that the Teeter EZ-Up Inversion System and Fitspine Tables have to offer.

Acupressure Pillows Beginners Guide: How To Use

If you’ve heard about the wonders of acupressure, you may also have heard about the famous acupressure pillows and mats. In this beginner’s guide, we’re exploring how to use the acupressure pillow and unlock its benefits.

The perfect way to dip your toe into the rewarding art of acupressure. This product is a fantastic way to relieve tension in your neck and shoulders while encouraging mindfulness for a better night’s sleep.

Duvalay Silver or Gold Mattress - Which Should I Choose?

If you’re considering purchasing a Duvalay travel topper mattress, you may have come across the Silver and Gold options. In this guide, we’re explaining the main difference between the two and why you’d want to choose one over the other.

Why Use a Shakti Mat?

Fancy trying a massaging mat to help you unwind and relax tight muscles? In this guide, we’re exploring the top reasons you should use a Shakti Mat and how it works. Shakti mats may look a little intimidating (and spiky) but they carry plenty of acupressure benefits.

What is a Duvalay Mattress?

A Duvalay mattress is designed with the ultimate comfort and support in mind. A Dragon’s Den success story, Duvalay has two notable mattresses to look out for: the home mattress topper and the travel topper.

The mattress topper is thinner than a mattress but provides just as much comfort. And, in the case of the Duvalay, provides the ultimate support and a luxurious night’s sleep.

How Teeter Hang-Ups Dex II Can Boost Your Fitness (Even if you suffer from back pain)

Promoting core strength and flexibility while relieving pressure on your back, the DEX II has it all. A forward-rotating and hip supporting inversion device, this is specially designed to help relieve symptoms of a number of back-related conditions whilst keeping fit and healthy. From mild back pain and muscle tension to sciatica and herniated discs, the Teeter Hang-Ups Dex II offers a variety of stretches and exercises that you can do in the comfort of your own home.

Everything You Wanted To Know About Inversion Tables

From how they work to which one you should buy, we’re covering everything you wanted to know about inversion tables in our blog.

It’s all very well saying that an inversion table can help back pain but what people really want to know is how it does this? Well, it utilises the power of gravity to decompress the spine, relieving tension and pressure. This also ensures your body’s natural posture is as healthy as it can be. This is particularly useful if you have fallen into bad habits - slouching at a desk, hunching your shoulders while you walk, or even cradling a phone between your ear and shoulder can all harm your posture and back in the long run.

Which Office Chair Features Are Best For Your Back?

Not all office chairs are created equal. Some are built with years of ergonomic design research in mind, others are cobbled together without as much thought or scientific research behind them. But how do you know which office chairs are best for your back?

We’re listing the key design features to look out for to make sure you’re choosing a chair that is ergonomic and built to support your body for long sitting periods.

How To Care For Your Back When Working At Home?

Working at a desk from home? Give your back the support it needs with these simple hacks on how to care for your back when working at home. Many of these tips are great preventative measures to keep your back and posture healthy while you work.

Top Ergonomic Desktop Accessories For Remote Workers

Even after the much-anticipated end to lockdown restrictions on July 19th, there will still be many workers up and down the country favouring a work-from-home set-up. If you're remote working for the long haul, you can stay comfortable and supported with these essential ergonomic desktop accessories.